We are officially 10 weeks from departure for our long distance hike around the Isle of Arran, Scotland and up and over Goat Fell Mountain as our finale! Not sure if goats have actually fallen off this mountain or if humans nicknamed Goat fell off the mountain to prompt such a name – either way I plan on staying firmly planted to the pointy rock myself.
With just 10 weeks till departure (eeeek) and a distance of just over 120kms to cover by foot once we get there, physical training needs to hit full swing this week so we are feeling spry and fit every day when we approach the 20km mark and our end of day pints!
Here is what my training plan looks like for Week 10:
- Hike: 4 x 6km+ hikes (1 of these should be all hills, up and dreaded down)
- Pack: 10lb pack this week, work to find that strap sweet spot (any rubbing?)
- Gear – Lower: use the sock combo I will use on the actual hike (any issues?)
- Gear – Upper: use your poles on 1 hike this week if you plan on taking em
- Strength – Lower: 2 x 55 squats, 2x 25 lunges each leg, 2 x 40 calf raises, 2 x 20 fire hydrants
- Strength – Upper: 2 x 15 cat/cows, 10 x Double D’s, 2 x 60sec elbow plank
- Finishing Touch: Yoga (at least once this week, any kind will do)
I am one of those peeps who loves a goal. Some may call me competitive, some call me driven, and some may call my an over-planner / control freak. Well, whatever name you wanna throw out there, it does not matter to me. What matters to me is that I like to feel good doing whatever it is I am up to – I like a bounce in my step when I hike!
I know travelling half a day on a plane to enter a time zone that is half a day ahead of what I have at home can make it so you look and feel like Gollum after only 5km of a 120km hike. So I prep hard to avoid that from happening. I want to throw my head back and laugh joyously and courageously at a 30km day of hiking, to have a smile on my face and spirit fingers in the air at every km that we achieve!
Having a robust training plan that works for ME is key. I love checking off the weeks and training sets to departure. It feels like every one I complete gets me that many sleeps closure to departure. Its like going to sleep early on Christmas Eve so Santa will come faster! That’s a real thing -its science really!
For this trip, I created and shared with my fellow Isle of Arran hikers (Shar, Rosa and Cheryl) my 20 Week Training Plan. I created it for me but with all of us in mind, and each of these gals are making it work for them as it works for them. Its not a prescription or a directive, its an idea of how to get those boots on and those thighs ready to work-it once we touch down in one of the most amazing small countries in the world!
I am also happy to share this 20 Week Training Plan with you!
Please know that I am not a health professional, exercise professional or any other designation that would suggest I am an expert in training plans. I am but a gal who loves to walk long distances and has done enough over the years to know what MY body needs to feel good at the end of a long hike day that will be met with a long hike the next day. You are welcome to use and adapt my 20 Week Training Plan as it works for you and your body and your goal. Just as my fellow Isle of Arran hikers are doing.
When we arrive on July 24th, It will be nearly 5 years to the day since my boots last hit the Glasgow Airport tarmac (when me and my sis Shar did the Great Glen Way!). Wow is this Scottish lass ever itching for her Alba fix!