Breathing Deep in Kilwinning

July 31, 2018 / runningforthegate / Leave a comment

With the Arran Coastal Way under our belts we had to find some way to celebrate our accomplishment … what better way than climbing the highest mountain on the Isle of Arran!

Yes you read the right. We finished walking 105kms and celebrated with a 5hour hike up Goat Fell Mountain. Clearly we all have some weird, hiking sickness that makes you keep logging the miles even with sore muscles, painful blistered feet and looming black clouds in the distance.

Here we go …

We had a bit of a sleep in. Aka we had breakfast at 9am instead of 8am (a whole hour extra sleep that none of us could actually sleep through). Rosa and Cheryl were at The Broomage B&B again and had a yummy continental breakfast; Shar and I were at the Carrick Lodge B&B where we had a full Scottish breakfast. Oh don’t feel too sorry for Cheryl and Rosa! While they might have had to deal with a cold breakfast – they had their laundry done and had warm, clean clothes to put on. The taste of my delicious hot breakfast was tainted as I enjoyed it while wearing travel worn clothes hiking up and do the steep hill from our place to theirs!

Here is a quick peek at the Carrick Lodge:

At just after 1030am, Shar and I walked from our Lodge to The Broomage over at Goat Fell Mountain end of Brodick town to drop our bags with Cheryl and Rosa’s. The Broomage folks were cool with letting us all store our bags there while we climbed the mountain – basically just the sweetest B&B owners ever!

We had a quick stop at the Outdoor Store so I could get some compeeds (epic blister bandaids) and accidently buy a new Buff before we heading up the mountain. My feet are in a bad way. Darn it, I think my 15yr old boots may need to be retired and I am in absolute denial! Put it this way.. duct tape required to make it through boot days.

At just before 11am we were on our way to Goat Fell Mountain – to access it you walk the Fisherman’s Path from town to the base of the mountain. This path included walking on the beach, some easy underfoot grass path, a couple of bridges. and a long boardwalk. We actually walked this path when we started the first day of the Arran Coastal Way!

In just a km or 2 the path turned into a woodland then rocky trail taking us up, up, and up the mountain. While hard work this felt so amazing compared to balancing precariously on slippery boulders along the coast. The day before we met a women and her dog (we nicknamed her Heidi McHikerton and I believe her dog’s name is Hammish) on the Arran Coastal Way who said we would think the path up the mountain is a dawdle after walking the coast. Well I don’t think it was a dawdle but wow it was nice to walk on flat surfaces!

After a couple hours of trudging up we got to Glen Rosa! Wow! The expanse of green fields, waterfall and river flowing down the Glen, and the bay of Brodick in the distance … I had my fill. Beautiful! At this point, the path was getting more and more rocky and way more exposed – soon it would be a ridge walk with some bouldering up to the summit. Nope! Be Brande! I am not a heights person and don’t pretend to be.

So it was here I said good luck, took a photo, handed off a sandwich or two to Shar and Cheryl and wished them the best of luck on this summit! Up they went, and down I went.

Rosa and I headed back down with our sights set on the Arran Brewery at the base of the mountain and some sunshine, picnic table time while we waited for the two summit punks!

It was an awesome couple of hours just Rosa and me – I totally made the right choice to enjoy a pint and good conversation with a friend instead of Gullom like scrambling to the summit of fear!

Shortly after Rosa and I sat down for our sunshine picnic of donut and cider yumminess, we got a video message from a Cheryl and Shar advising they had made the summit and were on their way down!

About an hour later we got another video message from Cheryl and a Shar to tell us to have cold pints ready – they were double, maybe triple timing it down! The minute, literally, I walked out of the pub with their pints Shar and Cheryl walked around the corner. Now how is that for timing!

We enjoyed our pints, checked out the gift shop, and made our way back to Brodick. A quick stop at The Broomage for our bags and a wee chat with the owner guy and we made our way to the co-op (grocery store) for another quick stop for Arran Gold Liquer and a chat with the other Broomage owner gal and then we made our way to the 7:20pm ferry! We loved the saying on the ferry door – ‘Haste Ye Back’ (hurry back). Ok!

A couple hours later we were checked into our home for the night, Dalgarven House Hotel and enjoyed some fish and chips for dinner! It was an early night for us tired gals – we were keen for a good sleep and to switch gears from hikers to tourists!

Off to Edinburgh!

Brande

10 Weeks to Isle of Arran

May 14, 2018 / runningforthegate / 5 Comments

We are officially 10 weeks from departure for our long distance hike around the Isle of Arran, Scotland and up and over Goat Fell Mountain as our finale! Not sure if goats have actually fallen off this mountain or if humans nicknamed Goat fell off the mountain to prompt such a name – either way I plan on staying firmly planted to the pointy rock myself.

With just 10 weeks till departure (eeeek) and a distance of just over 120kms to cover by foot once we get there, physical training needs to hit full swing this week so we are feeling spry and fit every day when we approach the 20km mark and our end of day pints!

Here is what my training plan looks like for Week 10:

Hike: 4 x 6km+ hikes (1 of these should be all hills, up and dreaded down)
Pack: 10lb pack this week, work to find that strap sweet spot (any rubbing?)
Gear – Lower: use the sock combo I will use on the actual hike (any issues?)
Gear – Upper: use your poles on 1 hike this week if you plan on taking em
Strength – Lower: 2 x 55 squats, 2x 25 lunges each leg, 2 x 40 calf raises, 2 x 20 fire hydrants
Strength – Upper: 2 x 15 cat/cows, 10 x Double D’s, 2 x 60sec elbow plank
Finishing Touch: Yoga (at least once this week, any kind will do)

I am one of those peeps who loves a goal. Some may call me competitive, some call me driven, and some may call my an over-planner / control freak. Well, whatever name you wanna throw out there, it does not matter to me. What matters to me is that I like to feel good doing whatever it is I am up to – I like a bounce in my step when I hike!

I know travelling half a day on a plane to enter a time zone that is half a day ahead of what I have at home can make it so you look and feel like Gollum after only 5km of a 120km hike. So I prep hard to avoid that from happening. I want to throw my head back and laugh joyously and courageously at a 30km day of hiking, to have a smile on my face and spirit fingers in the air at every km that we achieve!

Having a robust training plan that works for ME is key. I love checking off the weeks and training sets to departure. It feels like every one I complete gets me that many sleeps closure to departure. Its like going to sleep early on Christmas Eve so Santa will come faster! That’s a real thing -its science really!

For this trip, I created and shared with my fellow Isle of Arran hikers (Shar, Rosa and Cheryl) my 20 Week Training Plan. I created it for me but with all of us in mind, and each of these gals are making it work for them as it works for them. Its not a prescription or a directive, its an idea of how to get those boots on and those thighs ready to work-it once we touch down in one of the most amazing small countries in the world!

I am also happy to share this 20 Week Training Plan with you!

Please know that I am not a health professional, exercise professional or any other designation that would suggest I am an expert in training plans. I am but a gal who loves to walk long distances and has done enough over the years to know what MY body needs to feel good at the end of a long hike day that will be met with a long hike the next day. You are welcome to use and adapt my 20 Week Training Plan as it works for you and your body and your goal. Just as my fellow Isle of Arran hikers are doing.

When we arrive on July 24th, It will be nearly 5 years to the day since my boots last hit the Glasgow Airport tarmac (when me and my sis Shar did the Great Glen Way!). Wow is this Scottish lass ever itching for her Alba fix!

Brande