steps

Camino-a-pooloza wraps up in Porto

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Yesterday we completed our final and fourth Camino in our Camino Mash Up Adventure!

The Camino de Santiago (St. James Way, 285kms of the total distance) the Camino Finisterre, the Camino Muxia and now the Camino Portuguese Coastal Way (Fisherman’s Route). A sort of Camino-a-pooloza! We walked the sections, or stages as pilgrims and guidebooks like to call them, that we thought we would get the most joy from step by step. Overall, despite some sore feet and muscles and a few detours and lost moments, our mission of joyful walking has been accomplished.

Here is how we wrapped up our final day …

We started the day earlier than usual at around 6am. As you have probably read, we have had some issues getting our extra bag with all the heaviest stuff transported to the next place we are staying. It seems there are very few companies who do this for the Portuguese Way compared to St. James Way and even less who are willing to help a couple of pilgrims walking ‘backwards’ away from Santiago in Portugal. But the company Top Santiago did us a favour the last two nights and made it happen – what a crew! However, we did have to have our bag ready for 7am which was early for us. The sun is not even close to being up at that time, let alone the other peeps in the hostel.

At 7am, after saying best of luck to our roomie from France, we were waiting in the lobby of the Erva Doce Guest House for Top Santiago to pick up our bag. Here is our Guest House. So pretty and feminine, but as Lana is demonstrating below also a veritable death trap for top-bunkers!



At 720am the Top Santiago guy came screeching quite literally to a halt in front of our home, grabbed the bag and gave a quick Bom Dia (good morning or good day) and was outta there to assist other pilgrims!

Bag sorted, we got to walking right away – we did have breakfast included in the Guest House cost but it didn’t start till 830 and we had 33km to Porto to cover to best to not set out so late. We determined we could catch a cafe on our way for breakfast instead.

Some of the views on our way out of Vila do Conde:

For the path, we knew right away there was bridge to cross into the next town called Azurara. Then we could sort of see on the guidebook map (which is way too high level to follow with any confidence and it rarely has street names) that we needed to then take a left for the Way that was all inland to Porto or a right for the Way that was all Coastal to Porto. Well I am sure you know where this is going – we went the Coastal Route and there were absolutely no Way markers to help us find our way. Now what?

Well when in doubt, go with your gut! A few times over the course of this trip Lana has said ‘let’s turn right’ – so that’s what we did! It hasn’t let us down so far and didn’t this time either. In about 40mins we found a marker or two. The markers were few and far between but we had the ocean directly to our right all day so that gave us all the compass we needed!

We soon started to see pilgrims coming the opposite / usual direction. Another welcome confirmation we are on the right route.

Some morning highlights:

At about 845am we walked through a tiny little village – the smell of coffee and cafe sounds brought us into this tiny, local cafe. We had wished for real breakfast but the cafe, in Portuguese fashion, only had sweets. So we shared this puff pastry, chocolate covered, custard filled cone of goodness. Wow and yum and wow! The place was full of mom’s and kids – we assume the mom’s getting their coffee fix before dropping the kids at school, and seems the kids were getting their morning candy fix. (I wish I had a pic of that pastry to show you – clearly I was too excited to eat it to pause for a photo opp.)

About 20mins later we were back on the Way. The sun was fully up now and it was hot. I was already considering when and how many times I would be putting on sunscreen – the pilgrim tan lines I have developed are not hot!

At about 1130 we stopped for lunch. As much as we loved our pasty it does not fuel the pace and distance we were walking. We found an awesome little place right on there beach:

We ordered a Somsersby (they have them everywhere here, like everywhere – Portugal has a Somersby addiction) and a famous Portuguese sandwich called the Francesinha. Basically a delicious combo of multi meats and cheese and special beer sauce on a bun. Wow! This one was a Francesinha Especial and included an egg. Brunch it is! (And yes that is the baggy of pepper I have been carrying around and using anytime we get eggs.)


Completely stuffed and relaxed an hour later, we got up to enjoy (aka wrangle and ramble instead of power walk) our last 18km into Porto. We were full but the weather was beauty, the coastline was magnificent and it was easy walking. We decided it was a good time for some headphone and tunes (audio book for me) to get going.

A few highlights of our afternoon:

At around 4pm we were really into Porto proper now. Our feet started to bark quite a bit louder from the cement boardwalks and cobble stones, and the number of people (insert not-paying-attention-cut-you-off-as-you-walk tourists here) were increasing quickly.

We were ready to hoof it to make the meet and greet with our Porto Air BnB contact, and then we saw this wee, old tram …

Well why wouldn’t ya?! We hopped the rickety tram and caught a ride the last 6km or so into old city centre in style. Well truth be told it was a very bumpy and jarring ride and as we were standing was not really a break on our feet, but it was an old fashioned tram in Porto and that’s awesome!



The tram conductor (I think that’s what he would be called) literally moved the big cable from one end of the tram to the other and flipped the seats to face the other direction at each end of the tram line – which went from the old Fort to the bottom of hill up into old city. So we got to stand at the back but in the other direction would be the front of the tram, and stage a little photo shoot of sorts!

We got off at the bottom of the massive hill into the old city centre, hoofed our way up to pick our bag up at the Hostel Invictus (were are not staying here just needed a place to send our bag forward to) then enjoyed a ‘cheers Camino complete’ glass of wine before meeting our Air BnB.

Wow here is our Air BnB in the middle, dead centre of the old city – we are so lucky! Here in Porto Lana gets the room and I get the futon – it’s this amazing studio and we love it.

We are here in Porto till Monday before making our way to Lagos by train. Expect a Porto blog post on Monday with a summary of what we already can feel will be an awesome city!

Porto look out, we are here!

Brande

Tourists Dressed as Pilgrims

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Well yesterday was a tourist day! While we still had the pilgrim shuffle, clothes and packs; we decided to take the day and be tourists.

We didn’t get to see any of Viana de Costa after coming in so late and tired the day prior. Sad thing. We had heard from many pilgrims that it is one of the nicest cities on the Portuguese Coastal Route. So we decided to strap our hiking shoes to our packs and instead venture around the city of Viana in sandals before making our way by bus to Esponsende. Our new home for the night and the start of today’s walk.

Wow are we sure glad we did!

Our day started with breakfast and a reminder of how wonderful the people of Portugal are. We were invited into this tiny cafe by the most sweet little old grandma for breakfast. They really only eat pastries for breakfast here and we were looking for something beyond a sweet. She personally made us coffee and a ham and cheese bun sandwich (so fresh and good) and then also gave us some traditional pastries to try as dessert. Ironically she gave the very pastry we were talking about wanting to try just minutes before. Custard / creek brûlée in a puffy yet chewy pastry shell. Mmm We were the only ones in the cafe and she was so sweet!

Next, we took the cool little elevator trolley car thing up the huge hill in the middle of the city center to see the city from and coast line from a birds eye view and check out this massive church.

Funny as we made our way up in a normal elevator to get to the street that has this trolley elevator an old wee man joined us. He simply rode up with us to ask if we are pilgrims,how far we are walking, where we are from, etc. we assumed he was just in the elevator by chance. Nope when we got off he took it back down and wished is a good journey. He simply wanted to know more about us and say good luck.


The church at the top was a temple and monument to Santa Luzia and it was very impressive! We could see it for a long long time in the distance as we walked into Viana the day prior, so it was neat to check it out!




Before we went into the church, Lana was held up by some wee grandma who was rubbing her arm talking about the Camino and pilgrim and her poor feet. All in Portuguese so only a few words were understood.

Next we ventured though the small, winding, character streets of the city center that have all these little shops and cafes, amazing tiles and iron work, and just feel so different than our streets back home in Canada.

We enjoyed a super yummy lunch sitting at a wee baby table on one of these side streets. We don’t understand all the words on a menu so find something we think we know and get that. Today we got ‘pork meat’ and it came with salad and chips and rice and a bun. I appreciate how seriously these great people take their carbs and starches!

Then made our way to the bus station behind the below gorgeous old train station for a 3pm bus to Esponsende. Prior to boarding the bus, the very nice man who gave us the bus timetable earlier that day came to the platform to confirm for us that we were getting on the right bus!

By 4pm we were in our new city of Esponsende checking into the really great Hostel Eleven.

We dropped our packs, checked in with the family on our arrival then headed out to see what this city has to offer.

Before leaving we asked the hostel guy to help us arrange bag transport for us, from Esponsende to Vila do Conde. It’s been tough every day to get someone to move our extra bag. Yesterday we couldn’t final a single company or person willing which was a big part of our decision not to walk. Well Hostel Elevan was amazing and they worked our a deal with a local transport company to move our pack for us as an exception to the services they provide for just 10 euros. Deal. What was so easy to arrange on the St James Camino is a real struggle here on the Portugal Coastal away, especially walking backwards!

That done and dealt with, we ventured out into the central city of Esponsende.

We wrapped our day up with some red wine and homemade pasta in our hostel kitchen. I hate cooking usually but when you have been eating out all meals on most days it feels so good to prepare what you eat! Also all this for 7 Euros plus an apple and cookies for a trail side snack tomorrow is a price we can’t resist!

By the way – that big plate of cheese and bread and chorizo isn to make sandwiches for it walk today.

Just prior to making this meal, we saw the three pilgrims we crossed the ferry into Caminha with a couple days again show up in a taxi. We weren’t the only ones who suffered the day before and had to skip some or all of yesterday’s walk as a result. Ouch!

We are heading out now to walk 25km to our next home, Vila do Conde.

Buen Camino!
Brande

101, 22, 21, 13, 7 and 15

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Another beautiful day on the Camino complete here in Spain yesterday!

And nope the title of this blog post is not lottery numbers (well I guess they could be if you were so inclined). Rather they are the # of pilgrims passed on the route yesterday, the # of kilometres walked and the temp yesterday, the # of locals passed on the route and the # of snails who crossed my path yesterday, and the # of big bites I have that we are still trying to find the source of.

All in all, I am just glad none of those snails passed ME! Oh goodness that reminds me of Lana joking on the first day (the brutal uphill trial by Camino fire) that she was slow up the hills and some slug was like ‘hey passing on the left’ as it “sped” past her. Ha ha! A laugh we needed so bad at that exact moment.

Any who, the route yesterday was from Puenta La Reina to Estella, 22kms or 42,137 Fitbit steps and it was meant to be an easy no incline / no decline stroll from the elevation map. That was not exactly true. There were some serious hump it up and up and up spots in my mind. Granted my legs are feeling these 20+km days so I may just be fatigued and those hills were but mere speed bumps to the average pilgrim.

The day started with this amazing view of Puenta La Reina (Lana took this amazing pic):

And continued with the amazing beauty this path offers! Some highlights of the route were:

Making it to Estella for 1pm made for an awesome afternoon and evening. Lana and I hit up a pub in a busy plaza (the classic European square) for a Spanish spin on Radler Beer and some raciones (like tapas but not called tapas here in this region). Cheese ball things, baked bacon of sorts and some kind of cheeseburger slider thingy. Mmmm

Then headed up (another darn hill!) to our albergue to chill and do some laundry. With only one maybe two of everything like shirts and such you do as much laundry as walking it seems! Once the laundry was done, we did a freshen up and headed back down to town for some groceries.

After a grocery shop, a pharmacy stop for some cream for my bug bites (?), we accidentally also got a pizza for dinner … we ordered a delicious soft goat cheese with tomatoes and arugula pizza and a ceasar salad but ended up with a ceasar pizza of sorts. Looks like I should have practiced my Spanish a bit more. It worked out though. While scary in concept the pizza was actually amazing in taste!

Full and happy, I loaded up on allergy pills and allergy cream to try and get these bug bites or hives or something at bay so I could get some sleep. So itchy and sore! What a sleep it was, we had our own little twin bed room again and it was awesome! Snore galore!

Today we are up and at em heading for a tourist day in Burgos. But first a bus to Pamplona then a train to get there. Yahoo a no walking day – our feet are thankful!

Brande

One Bridge Too Far

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Yesterday was another great day on the Camino for this duo. We walked from Pamplona to Puenta La Reina which is just over 23km or 39,289 Fitbit steps.

Our day started as usual it seems with poor sleep, too many pilgrim body sounds recalled from the night prior, some white toast and jam and very strong coffee. The life of these pilgrims so far but we are still loving it!

We left our humble abode at 8:15am and commenced the day with a 5km walk though Pamplona. Along the way we had our cameras ready to capture a few sights:

When we hit the next town Cizur Menor we had already added another stamp to our Pilgrim Passport (thank you Universidad de Navarre), discovered how amazing and light you feel switching from boots to runners, and had a few laughs. Not bad for 5km!

When we hit a section of path that required boots, we would take a welcome break and switch them up. We were light as feathers with our sneakers – ok not really light with our packs still on but that’s what we kept telling ourselves. Especially after we ate our bananas about mid morning and further lightened our load.

Around 930 or so the proof of the ‘there is a big climb after Puenta La Reina’ came into view. This was all the talk at the albergue (hostel) and we were a bit confused. Sure the elevation map looked like we had a high blip but so much talk was a bit much especially when you compare anything to the climb of day one. As came around a bend in Cizor Menor we saw the windmill hill we were going up and over. It was a good one for sure and worth some pilgrim chatter but nothing these two pilgrims couldn’t handle.

Up and up we went over some amazing trail, largely across or beside farmer’s fields. Many that were wheat already harvested but some were all sunflowers. Had we walked maybe a few weeks ago I think it would have been a sea of yellow but by end of August, the sunflowers were scorched from the sun and not quite as picturesque. I felt for them – I was feeling the same way in the hot Spanish sun!

The highlight was coming over the ridge to find one of the most photographed pilgrim monuments on the Camino. We were pretty high up at this point (about 900m) as high as we had to climb that day. The wind was harsh and the wind turbines were all around us loud and looming. Once in a while you had to brace agains a gust of wind. But this did not prevent a photo opportunity for us gals! Including a reenactment of my favourite part of the movie, The Way. If you have see it, you will know instantly this scene. If you haven’t seen it, it’s amazing and you should!

The afternoon was down hill literally for the most part with some small ups – but generally easy walking and the weather continued to hold off any rain and give us long pockets of sunshine!

Mid afternoon when the tummies where grumbling for chow we stopped in for a couple of coffees in a town called Uterga. Well it turned into a massive lunch (I finally got some eggs and served with fries, come on! yahoo!) and a small ice cold cervaza. Mmmm

We walked the last 6km into Puenta La Reina maybe a little slower after that amazing meal but it was fun all the same! As we came through towns we took some pics and as we came by churches I took a peek inside. They are a welcome break from the heat and give you a peace boost!

Following a short back track (couple blocks) as I read the map wrong we were at our albergue. This is my second time in a week messing the map – not bad for being tired in mind and body and distracted and excited by all the new stuff around me. Not sure our feet agree lol

An evening of showers, journaling on the amazing terrace in the evening sun, a cold pint and some pilgrim’s food wrapped up the day for us.

We have a twin room tonight – so just me and Lana in our little individual twin beds with an amazing little balcony. So we will get much needed sleep (that’s so exciting I may not sleep) and a chance to air our ‘smelling like backpack’ clothes in the evening breeze.

Another amazing day on the Camino.

Buen Camino!
Brande

Running of the Pilgrims

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Yesterday we walked from Zubiri to Pamplona. A wonderful walk with some tough inclines, some veritable death trap declines and some easy strolls over 21km (37,865 steps). Just enough trail variation to keep you guessing what would be around the corner.

We began our day at 545am which you would think is early but so far is about the time we have been laying in bed waiting from the rest of the dorm to wake up so we could make an exit without waking everyone. I don’t think we are on the right time zone yet OR maybe going to bed by 9pm dog tired has something to do with it OR maybe listening to everyone snore all night makes you wanna just get the hell outta there!

By 615am I was down in the hostel living room working on a blog post and by 645 Lana and I were enjoying our breakfast. Breaky was included with the bed cost and it was, to be blunt, a disappointment but not at all surprising … basically a piece of very hard toast, jam (a choice of strawberry or peach), margarine, coffee or tea, and juice. Our albergue, Hazel Sticks, also included cafeteria fruit cocktail and some cornflakes. Oh and everyone got a piece of cake. Again I ask, where is this famous Spanish egg and potato omelet I keep hearing about!? Oh or maybe the churro with chocolate treat others fav for breaky?

Once breakfast wrapped up, we finished getting ready, published a blog post for you all, I filled water bladder and we were on our way. See yah Hazel Sticks of Zubiri and bring on Pamplona!

Our day started nice and easy. Lots of adjustments to make to boots and socks but we made great time. Passing town by town hoping to make it to Pamplona before the rain which was looming in the forecast and the sky began.

A quick highlight reel via photo for you:



Today we didn’t stop into any cafes for coffee and instead enjoyed our lunch in Irotz about half way and sat on a half stone wall in the amazing sunshine while we gave our bodies a break from our packs and our feet a break from the trail.

Once rested up a bit and bellies full, we were on our way again. The afternoon included a tough slog up and that don’t get any easier as the sun gets hotter. We were at 28C in the afternoon. Hot for sure but I was happy to be putting on sunscreen not my rain jacket.

Afternoon highlight reel:

Well the last 5+km were tough for sure – as great as Pamplona is there is just something exhausting about walking through a city compared to the country trail. There are benefits though I will admit! Like switching from boots to sneakers and being distracted by the sights and all you wanna capture on camera!

Just a few of the pics from Pamplona for you:

Yes that last one is from an awesome candy store and yes I may have added just a wee bit of weight to my pack in sour gum balls – hey burning that many calories in a day deserves a little pick me up, guilt free!

We enjoyed a yummy dinner that was altogether way to white so had to be followed by some red at the hostel as we wrapped up the day with showers, some social media time and journaling. This is usually when Lana and I sit and laugh our faces off by recalling the antics of the day as we scroll though pics!

By 9pm we were in our space pods and ready for a good night sleep! And I literally mean space pod, look at our beds:

Well that good night sleep was actually worst night sleep. Who knew space pods were also snore and fart amplifiers! A personal body sound speaker! Not ok!

Get me outta here and on the trail to Puenta La Reina!

Brande

The Santiago Slog

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Today we walked from Saint Jean Pied de Port France to Ronscevalles Spain covering 23km (or 42,208 steps as per Fitbit).A day of slogging it up and across the Pyrenees Mountains.

We felt every step of this day, let me tell you! But before I get into my aching feet and bones and muscles and well, aching everything – let me tell you about our awesome pilgrim hostel in Saint Jean and a bit more about our actual route and the sights!

We started with a wee breakfast at our hostel La Coquille Napoleon in Saint Jean. We were served orange juice, coffee with milk, baguette, yogurt, butter and jam. I have been off all sugar and any carbs for a while so this was like breakfast of candy for me! Yum! Buzzing! Beyond the yummy breakfast the place was great – interesting but great. When we checked in the night prior we were greeted by 3 chihuahuas, a bunch of chickens, a rooster, 2 cats, a 3 year old boy and the proprietor; a very French man who was incredibly disappointed we were not French Canadians.

Regardless of our unfortunate Canadian-ness he showed us our bunks in the coolest little build-on from their home (12 bunks in a room and only 4 of us staying) then he told us how things should be over a welcome glass of wine .. well rather how he says things will go for us as per him! He was hilariously bossy really – had an answer for everything and spoke only sparing English. He told us we were not to set an alarm he would knock at 7am, we had to walk to Roncesvalles or he would ridicule us (which he literally did to the 2 people staying that were stopping in Orisson before Roncesvalles), that it was daft to book ahead at places to stay, to never eat where you sleep it will ruin your sleep, and no more wifi after last night, etc. We found him quite funny and the place was amazing – if you could get past the cat that was eating on the table next to the chain saw also on the table or his kid trying to hit me with his toys while yelling at me like maybe a dinosaur?! Great place, comfy bed and an awesome story! Recommend!

At 8am we literally walked out his front door and we were on the Route de Napoleon – the road / trail we would be slogging on for the day. We were fresh and excited to get our Camino on!

The route quickly put us in our place! We went from less than 200m altitude to 1,550m and then back down to 950m in a long 8.5 hours. While honestly quite tough we were still so amazed at the view as we climbed higher! Check out my Instagram @brandedavison for some videos!


I was so grateful for two things – beyond the views and the amazing opportunity to be here. 1) the guide book was so bang on with the information on if the route was a road or a trail. I wore my sneakers for the first 5 hours and felt so light and nimble. Then the trail switched to off road and I switched for my boots. My feet were super comfy with the switch and moving my boots to my feet made my pack 3.6lbs lighter at the same time. Just when I needed it!

The day finished with a wretched downhill of 3.6km that was not fun at all – my feet had a pulse, my legs kept giving out but we hung in there and with maybe not smiles but at least pride waltzed into Roncesvalles dusty, sweaty and keen for showers.

We are now out for a congrats pint and then to dinner provided by our Albergue (pilgrim hostel)! It’s a super old monestary that has been refurbished as a hostel. Wow!

Cheers!

Brande

Training for the Camino Gets Real

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How will I train for my Camino adventure? How will I make it so lifting these boots for kilometers a day is a total blister-muscle-pain-soreness-free pleasure?

Boots_May2017There are lots of forums, blogs, websites, books and more with tips and fully designed plans for training for the Camino de Santiago. They are all so helpful and really have helped me figure out how I am going to train for my Camino.

The Camino adventure Lana Rae and I will be doing this fall is a bit of a mash up from the usual point A (St. Jean Pied de Port) to point B (Santiago) Camino. Ours includes the Pyrenees mountain section and final 100+ km of the Camino Frances, the Camino Finisterre taking us out to the Spanish coast through some long woodland stretches, and then finally the Camino Portuguese – Fisherman Coastal section with lots of walking right on the beach. Yahoo!

So basically I need to train for all manner of terrain, with temps in the 25C+ range, a month of walking with most days around 25-30km, and about a total 600km. Accounting for any detours to off trail historic sites, and lets be honest probably a couple get lost and found again kilometers too.

Hmm well here is my plan:

  • hike often
  • aim for round 15-20km each time
  • get in as many days back to back as possible
  • throw in at least a half dozen 30km
  • always with with 25lb in my pack
  • wear the boots and gear I will be wearing on the actual trip
  • throw in some stair training
  • get some overall weight training in
  • increase the yoga focus to limber up these getting creaky joints

Plan established (check) and now in progress (check).

JinkerstonStairs_ChilliwackI have been doing most of my training to date in my own neighbourhood which is just amazing to be able to do. I am lucky to live at the top of a big hill with the great Burns Bog trail system close by.

But I do need to kick it up a notch. To officially start my training plan I did a  jaunt up and down one of my favourite hikes in Chilliwack – Mount Thom. I parked a couple of kilometers away so I could get in some extra hill time and the horrible, torturous and awesome for training Jinkerson Stairs (all 240 of them). Now that will get the glutes and hammies working!

MountThom_ChilliwackFrom there, with some serious Darth Vader breathing, it was up and up the Mount Thom trail. Its an easy trail really with no scrambling at all but the ascent is pretty quick in some sections. And there are some random up and down sections throughout so just when the legs get burning up, you get a down section and a whole different set up muscles burning, then back up again.

MountThomView_ChilliwackI also like this trail for the nice number of folks on the trail. Not too many and not too few. Just enough so there are other food options for the bears and cougars. I prefer to not be the only main course for the wild beasties.

The view from the top is icing on the cake – you can see out over all of the amazing farms that Chilliwack boasts and the mountain range start out in the distance. So great!

A favourite, close-ish to home hike for sure.

FitBitMap_MntThomMay2017FitBitStats_MntThomMay2017Now I just need to get these ‘baseline / first training session’ stats kicked up a notch. Posting my first session FitBit stats here and I will toss up my last training stats doing this same hike before I go as my goal to see these improve.

Wow nothing like making myself publicly accountable!

 

There is truly so much pleasure in the training – I love hiking and most especially love just being out in nature listening to the birds or my podcasts and just doing a lot of thinking. I cant wait to experience the same joy of walking but in France, Spain and Portugal.. and I will have my bestie to chat with each step too. Hello!

1 month and 27 days to departure – and now I have a solid training plan and a end goal. That just makes this adventure quite real. Eeeeek so excited.

Brande

 

 

 

Step by Step Training – Literally

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Brande's Keens/Socks

Happy, dirty boots and socks post Grind!

There are many different schools of thought about training for Mount Kilimanjaro.

Some say you should build up the core and legs, hike a lot of stairs and steep hills, and learn how to drink a lot of water. Some say there is no use in training when the middle aged and out of shape have a great success rate of getting to the summit. I say lets go for more training than less, it is good for the body anyway and hope for the best out of this body when it comes down to step by step up the mountain.

So here is what I loosely consider my training regime:

  • jog 3 mornings a week
  • stair / hill walk 3 times a week
  • long hike weekly
  • hard or crazy work out hike weekly
  • play some of my usual sports
  • eat way more veggies than usual, losing a few pounds is always a nice treat
  • work on core, legs and all around harden up the muscle-y bits

For this weeks hard or crazy work out hike I tackled the Grouse Grind in North Vancouver.

PLEASE NOTE to some this is not hard or crazy, they do it near daily and can get up the mountain side in under an hour or less and enjoy themselves … I am not that person, sadly but also proudly lol. For me the slog up the 2,830 stairs is grinding (pun intended) but the reward amazing.

So up I went this morning – I started at 8:00am and finished at 10:40am, took lots of 20-30 second breaks on the way up (yes, these were usually to let someone pass my turtle self) and generally enjoyed my pace and my time. I didn’t love the fog that socked me in at 1/2 way up or the rain that soaked my from about the same point – but I live on the lush, green coast of Canada what do you expect.  I started my Keen Targhee boot training this morning to get them warmed up for Kilimanjaro and they were awesome! I also had my day pack stuffed with 25lbs which I swore at a few times on the way up 🙂

I enjoyed me a lovely yummy extra hot latte at the top – did a little reading for school while sipping away. Usually I would enjoy the amazing view but that fog I mentioned prevented seeing more than 10ft.

If interested in more Grouse Grind details: https://www.grousemountain.com/grousegrind (you may secretly hate the path and everyone on the way up, but wow you feel like a rock star when you get there)

76 sleeps till we leave for Kili!

(PS one of the things hikers on Kili hear over and over from their guides is Pole, Pole. This is Swahili for Slowly, Slowly so you don’t burn yourself out and get more time to acclimatize as your climb. Perhaps my turtle self was made for Pole, Pole! Yah!) 

Brande