One Bridge Too Far

Yesterday was another great day on the Camino for this duo. We walked from Pamplona to Puenta La Reina which is just over 23km or 39,289 Fitbit steps.

Our day started as usual it seems with poor sleep, too many pilgrim body sounds recalled from the night prior, some white toast and jam and very strong coffee. The life of these pilgrims so far but we are still loving it!

We left our humble abode at 8:15am and commenced the day with a 5km walk though Pamplona. Along the way we had our cameras ready to capture a few sights:

When we hit the next town Cizur Menor we had already added another stamp to our Pilgrim Passport (thank you Universidad de Navarre), discovered how amazing and light you feel switching from boots to runners, and had a few laughs. Not bad for 5km!

When we hit a section of path that required boots, we would take a welcome break and switch them up. We were light as feathers with our sneakers – ok not really light with our packs still on but that’s what we kept telling ourselves. Especially after we ate our bananas about mid morning and further lightened our load.

Around 930 or so the proof of the ‘there is a big climb after Puenta La Reina’ came into view. This was all the talk at the albergue (hostel) and we were a bit confused. Sure the elevation map looked like we had a high blip but so much talk was a bit much especially when you compare anything to the climb of day one. As came around a bend in Cizor Menor we saw the windmill hill we were going up and over. It was a good one for sure and worth some pilgrim chatter but nothing these two pilgrims couldn’t handle.

Up and up we went over some amazing trail, largely across or beside farmer’s fields. Many that were wheat already harvested but some were all sunflowers. Had we walked maybe a few weeks ago I think it would have been a sea of yellow but by end of August, the sunflowers were scorched from the sun and not quite as picturesque. I felt for them – I was feeling the same way in the hot Spanish sun!

The highlight was coming over the ridge to find one of the most photographed pilgrim monuments on the Camino. We were pretty high up at this point (about 900m) as high as we had to climb that day. The wind was harsh and the wind turbines were all around us loud and looming. Once in a while you had to brace agains a gust of wind. But this did not prevent a photo opportunity for us gals! Including a reenactment of my favourite part of the movie, The Way. If you have see it, you will know instantly this scene. If you haven’t seen it, it’s amazing and you should!

The afternoon was down hill literally for the most part with some small ups – but generally easy walking and the weather continued to hold off any rain and give us long pockets of sunshine!

Mid afternoon when the tummies where grumbling for chow we stopped in for a couple of coffees in a town called Uterga. Well it turned into a massive lunch (I finally got some eggs and served with fries, come on! yahoo!) and a small ice cold cervaza. Mmmm

We walked the last 6km into Puenta La Reina maybe a little slower after that amazing meal but it was fun all the same! As we came through towns we took some pics and as we came by churches I took a peek inside. They are a welcome break from the heat and give you a peace boost!

Following a short back track (couple blocks) as I read the map wrong we were at our albergue. This is my second time in a week messing the map – not bad for being tired in mind and body and distracted and excited by all the new stuff around me. Not sure our feet agree lol

An evening of showers, journaling on the amazing terrace in the evening sun, a cold pint and some pilgrim’s food wrapped up the day for us.

We have a twin room tonight – so just me and Lana in our little individual twin beds with an amazing little balcony. So we will get much needed sleep (that’s so exciting I may not sleep) and a chance to air our ‘smelling like backpack’ clothes in the evening breeze.

Another amazing day on the Camino.

Buen Camino!
Brande

Running of the Pilgrims

Yesterday we walked from Zubiri to Pamplona. A wonderful walk with some tough inclines, some veritable death trap declines and some easy strolls over 21km (37,865 steps). Just enough trail variation to keep you guessing what would be around the corner.

We began our day at 545am which you would think is early but so far is about the time we have been laying in bed waiting from the rest of the dorm to wake up so we could make an exit without waking everyone. I don’t think we are on the right time zone yet OR maybe going to bed by 9pm dog tired has something to do with it OR maybe listening to everyone snore all night makes you wanna just get the hell outta there!

By 615am I was down in the hostel living room working on a blog post and by 645 Lana and I were enjoying our breakfast. Breaky was included with the bed cost and it was, to be blunt, a disappointment but not at all surprising … basically a piece of very hard toast, jam (a choice of strawberry or peach), margarine, coffee or tea, and juice. Our albergue, Hazel Sticks, also included cafeteria fruit cocktail and some cornflakes. Oh and everyone got a piece of cake. Again I ask, where is this famous Spanish egg and potato omelet I keep hearing about!? Oh or maybe the churro with chocolate treat others fav for breaky?

Once breakfast wrapped up, we finished getting ready, published a blog post for you all, I filled water bladder and we were on our way. See yah Hazel Sticks of Zubiri and bring on Pamplona!

Our day started nice and easy. Lots of adjustments to make to boots and socks but we made great time. Passing town by town hoping to make it to Pamplona before the rain which was looming in the forecast and the sky began.

A quick highlight reel via photo for you:



Today we didn’t stop into any cafes for coffee and instead enjoyed our lunch in Irotz about half way and sat on a half stone wall in the amazing sunshine while we gave our bodies a break from our packs and our feet a break from the trail.

Once rested up a bit and bellies full, we were on our way again. The afternoon included a tough slog up and that don’t get any easier as the sun gets hotter. We were at 28C in the afternoon. Hot for sure but I was happy to be putting on sunscreen not my rain jacket.

Afternoon highlight reel:

Well the last 5+km were tough for sure – as great as Pamplona is there is just something exhausting about walking through a city compared to the country trail. There are benefits though I will admit! Like switching from boots to sneakers and being distracted by the sights and all you wanna capture on camera!

Just a few of the pics from Pamplona for you:

Yes that last one is from an awesome candy store and yes I may have added just a wee bit of weight to my pack in sour gum balls – hey burning that many calories in a day deserves a little pick me up, guilt free!

We enjoyed a yummy dinner that was altogether way to white so had to be followed by some red at the hostel as we wrapped up the day with showers, some social media time and journaling. This is usually when Lana and I sit and laugh our faces off by recalling the antics of the day as we scroll though pics!

By 9pm we were in our space pods and ready for a good night sleep! And I literally mean space pod, look at our beds:

Well that good night sleep was actually worst night sleep. Who knew space pods were also snore and fart amplifiers! A personal body sound speaker! Not ok!

Get me outta here and on the trail to Puenta La Reina!

Brande

Training for the Camino Gets Real

How will I train for my Camino adventure? How will I make it so lifting these boots for kilometers a day is a total blister-muscle-pain-soreness-free pleasure?

Boots_May2017There are lots of forums, blogs, websites, books and more with tips and fully designed plans for training for the Camino de Santiago. They are all so helpful and really have helped me figure out how I am going to train for my Camino.

The Camino adventure Lana Rae and I will be doing this fall is a bit of a mash up from the usual point A (St. Jean Pied de Port) to point B (Santiago) Camino. Ours includes the Pyrenees mountain section and final 100+ km of the Camino Frances, the Camino Finisterre taking us out to the Spanish coast through some long woodland stretches, and then finally the Camino Portuguese – Fisherman Coastal section with lots of walking right on the beach. Yahoo!

So basically I need to train for all manner of terrain, with temps in the 25C+ range, a month of walking with most days around 25-30km, and about a total 600km. Accounting for any detours to off trail historic sites, and lets be honest probably a couple get lost and found again kilometers too.

Hmm well here is my plan:

  • hike often
  • aim for round 15-20km each time
  • get in as many days back to back as possible
  • throw in at least a half dozen 30km
  • always with with 25lb in my pack
  • wear the boots and gear I will be wearing on the actual trip
  • throw in some stair training
  • get some overall weight training in
  • increase the yoga focus to limber up these getting creaky joints

Plan established (check) and now in progress (check).

JinkerstonStairs_ChilliwackI have been doing most of my training to date in my own neighbourhood which is just amazing to be able to do. I am lucky to live at the top of a big hill with the great Burns Bog trail system close by.

But I do need to kick it up a notch. To officially start my training plan I did a  jaunt up and down one of my favourite hikes in Chilliwack – Mount Thom. I parked a couple of kilometers away so I could get in some extra hill time and the horrible, torturous and awesome for training Jinkerson Stairs (all 240 of them). Now that will get the glutes and hammies working!

MountThom_ChilliwackFrom there, with some serious Darth Vader breathing, it was up and up the Mount Thom trail. Its an easy trail really with no scrambling at all but the ascent is pretty quick in some sections. And there are some random up and down sections throughout so just when the legs get burning up, you get a down section and a whole different set up muscles burning, then back up again.

MountThomView_ChilliwackI also like this trail for the nice number of folks on the trail. Not too many and not too few. Just enough so there are other food options for the bears and cougars. I prefer to not be the only main course for the wild beasties.

The view from the top is icing on the cake – you can see out over all of the amazing farms that Chilliwack boasts and the mountain range start out in the distance. So great!

A favourite, close-ish to home hike for sure.

FitBitMap_MntThomMay2017FitBitStats_MntThomMay2017Now I just need to get these ‘baseline / first training session’ stats kicked up a notch. Posting my first session FitBit stats here and I will toss up my last training stats doing this same hike before I go as my goal to see these improve.

Wow nothing like making myself publicly accountable!

 

There is truly so much pleasure in the training – I love hiking and most especially love just being out in nature listening to the birds or my podcasts and just doing a lot of thinking. I cant wait to experience the same joy of walking but in France, Spain and Portugal.. and I will have my bestie to chat with each step too. Hello!

1 month and 27 days to departure – and now I have a solid training plan and a end goal. That just makes this adventure quite real. Eeeeek so excited.

Brande

 

 

 

Step by Step Training – Literally

Brande's Keens/Socks

Happy, dirty boots and socks post Grind!

There are many different schools of thought about training for Mount Kilimanjaro.

Some say you should build up the core and legs, hike a lot of stairs and steep hills, and learn how to drink a lot of water. Some say there is no use in training when the middle aged and out of shape have a great success rate of getting to the summit. I say lets go for more training than less, it is good for the body anyway and hope for the best out of this body when it comes down to step by step up the mountain.

So here is what I loosely consider my training regime:

  • jog 3 mornings a week
  • stair / hill walk 3 times a week
  • long hike weekly
  • hard or crazy work out hike weekly
  • play some of my usual sports
  • eat way more veggies than usual, losing a few pounds is always a nice treat
  • work on core, legs and all around harden up the muscle-y bits

For this weeks hard or crazy work out hike I tackled the Grouse Grind in North Vancouver.

PLEASE NOTE to some this is not hard or crazy, they do it near daily and can get up the mountain side in under an hour or less and enjoy themselves … I am not that person, sadly but also proudly lol. For me the slog up the 2,830 stairs is grinding (pun intended) but the reward amazing.

So up I went this morning – I started at 8:00am and finished at 10:40am, took lots of 20-30 second breaks on the way up (yes, these were usually to let someone pass my turtle self) and generally enjoyed my pace and my time. I didn’t love the fog that socked me in at 1/2 way up or the rain that soaked my from about the same point – but I live on the lush, green coast of Canada what do you expect.  I started my Keen Targhee boot training this morning to get them warmed up for Kilimanjaro and they were awesome! I also had my day pack stuffed with 25lbs which I swore at a few times on the way up 🙂

I enjoyed me a lovely yummy extra hot latte at the top – did a little reading for school while sipping away. Usually I would enjoy the amazing view but that fog I mentioned prevented seeing more than 10ft.

If interested in more Grouse Grind details: https://www.grousemountain.com/grousegrind (you may secretly hate the path and everyone on the way up, but wow you feel like a rock star when you get there)

76 sleeps till we leave for Kili!

(PS one of the things hikers on Kili hear over and over from their guides is Pole, Pole. This is Swahili for Slowly, Slowly so you don’t burn yourself out and get more time to acclimatize as your climb. Perhaps my turtle self was made for Pole, Pole! Yah!) 

Brande