Goat Creek to Goat Fell

June 8, 2018February 22, 2022 / runningforthegate / 1 Comment

Yahoo lassies!

On Monday the crew of us heading to Scotland to complete the Arran Coast Way in July had our one and only chance to train all together and it was awesome!

Shar selected the Goat Creek Trail for us seeing it would mimic much of our path in Scotland. I sure hope so too because the trail was great and I could do that for a week for sure!

The trail starts at the Goat Creek trail head just outside of Canmore and ends 19km later at the Banff Springs outside of Banff (the trail tail / trail butt as Rosa and Shar joked).

The path was undulating for the most part, up away from Goat Creek and then back down again as we left Canmore further behind and gained on approaching Banff. Just a few slogs up overall really – what a treat!!

At the head of the trail there was a big ole sign warning of wolves and grizzly bears in the area. Always a nice ‘welcome to the trail you hikers who may also double dinner’. Ha! Usually I see these signs when I am alone hiking and they freak me out – which 4 of us hiking though it was way less intimidating. Ok maybe not way less but at least a bit less.

Best way to curb the ‘gonna get eaten’ fear is to launch into full ‘don’t eat me’ mode. This includes being generally loud on the trail – holding conversations, hollering out a word or two every 50 feet or when approaching a bend in the path or a creek, and staying together if you have a hiking tribe.

Really you are just hoping to scare any wildlife away before there is any chance of you startling them into eating you. We also did a quick run down of what to do if we do see a bear, cougar or wolf so we were all on the same page. We did this loudly of course as part of our ‘be heard and be seen’ wildlife strategy. (I like to call things strategies so they sound all planned and awesome – even though this this was more of a ‘holy crap, what if’ scenario discussion.)

We had a lot of fun with the calling out a word every 50 feet or so strategy; turning it into a game of sorts. This keeps the bears away, is fun, and seems to eat up the miles quickly! We did the classic name that country sound off starting with A thru to Z, then a round for celebrities and one for names of songs. This last one may have include some short bursts of singing which may have been the best thing for keeping those pack hunting wolves at bay. At least when I was belting out the ole Toy Soldier by Martika! Remember that one?

During our walk we focused on a two things – the beauty of the trail and our gear. Lots of gear talk. Mostly gear talk. We were out there on Monday to test gear. Everything from socks to hats, and from undies to backpacks to see what will make the cut for Scotland.

I discovered my penchant for being cheap has resulted in wearing decade old SmartWools that don’t keep their shape any longer resulting in under the heel blister potential, and that my new hiking capris from Eddie Bauer are great but they are not the replacement for my long standing favourite Nike capris that need to make one final trip me thinks. I also confirmed that after logging probably 1000s of kilometers in my Asolo Backpacking boots across the globe I may need to splurge for some new insoles. I better get on that quick so I can train the next 6 weeks in them before we depart.

Rosa tried the switch from boots to shoes technique to see how that worked for her dogs – a strategy I deploy on 20km+ days with great success especially when it includes compression socks! Cheryl discovered that the pants she thought would be perfect were not and will not be making the cut for the trip’s packing list. Shar confirmed her hiking shorts are perfect for the trip and that the wax from Baby Bel Cheese can be used to prevent sunburns on your the nose if there is ever a shortage of sunscreen.

Overall the trail of 19km took us just over 4 hours at a very easy pace with lots of wee stops to check and test that gear and some snacks mid way too. The weather was overcast with some small breaks of sun – perfect for hiking! Not too hot or cold. Oh and

A little extra time was added to the trip for an extra special reason! We had to make one special pit stop for Rosa to see if Jamie Fraser of Outlander was perhaps at this standing stone – nope, she did not hear bees. Doh! We will try every standing stone in Scotland for you Rosa until we find him.

Oh and we had to stop for Shar and Cheryl to knock off a few yoga moves for those tight ham-dogs and hip-flexors too.

We rolled into Banff arriving at the trail butt by the Banff Springs Hotel of amazingness. But us classy gals didn’t stop there for a cool, fancy drink. No way! We made our way down to Buffalo Bills for a cold pint and some meat!

Then we headed up Banff Main Street to catch the Roam bus for $6bucks back to Canmore where our vehicles were waiting! Lots of peeps bike the trail we walked so there were even some bins strapped to the front or the back of the bus to bead back to Canmore.

Am awesome trial and trail day for all of us! We all loved the trail and each of us figured out something a little more than we knew before about our gear for Scotland.

Eeeek the trip is coming fast!

Brande

Documenting my Camino

August 19, 2017March 12, 2018 / runningforthegate / Leave a comment

While hiking and travel are for sure the hobbies I am most passionate about, scrapbooking is a very close second for me. Scrapbooking is this amazing way of creating photo albums that use various paper and embellishments (think small craft items) and lots of journaling to document the photo and its story. Check out Scrapstorian, a scrapbooking blog I have with my sister and our sister-in-scrapbooking!

Any who, a little fun digression there but let’s get back to it …

When hiking and travel and scrapbooking collide, wow! The heavens open and I can hear the angels of hobbies singing! And those angels will be singing for me when I get home and scrapbook my entire Camino trip. But now I get to satisfy this passion even while abroad. thanks to my new love for Traveler’s Notebooks (TN), a sort of on the go, in the moment journal and scrapbook. I am grooving to the beautiful singing of the hobby angels every step of the way AND during every page I make in my album when back home! Nothing like milking a single experience for every drop of greatness.

Let me tell you a little bit more about my approach with a TN and some ideas on what you might include in your travel notebook or journal or blog whatever way you document your travels in future.

To start, here is my Notebook (I am sort of squealing with excitement because I have been dying to get a notebook from MAKER THIRTY FIVE and bam, here it is – thank you for such a timely sale ladies!):

Now one of the MANY benefits of a TN is that it comes with no guts (insides). Just a number of elastics which you can use to hold any type of insert (think soft covered notebook) you want. If you like grids vs lines or dots and a calendar or blank – they have got it. You can buy up whatever type you like, or any combo that you like and just put it in your journal – find the middle of the notebook and slide it under one of the elastics until it sits in the middle. Like this:

I have thought long and hard about what to include in my TN to best serve what I want and how I want to document my Camino. I dont want to carry about something I will not use or force myself to use a solution that is not quite right for me. Here is what I have come up with and I am confident it will be magic:

JOURNALING – I prefer writing on grid paper, and the smaller the grid the better. So when I found the Chelsea Paper Co on Etsy.ca and their 3mm grid notebook I ordered up that goodness double time. So I have 5 of these, 3 currently in my Notebook to get me started (I write a lot when travelling and secretly dream of writing a book about my travels so I need to take notes like it will change my life!)

SKETCHING – I prefer sketching on blank paper, like most folks I am sure. So I have also included a notebook of blank, beautifully smooth, and super white paper from another of my favourite planner company’s The 4107 Planners.

ORGANIZING – I prefer keeping a to-do or “remember this” sort of list in a calendar type format, so I also included some weekly organization pages (includes a spot for each day of the week and a to-do list spot) that I printed for FREE from my peeps at The 1407 Planners team – thank you! On these pages I will make note of when we have to call an albergue (hostel) the day before to confirm, or when there is no grocery store for a couple days so we need to stock up on apples and chocolate.

EXTRA BITS – In the little side pockets of the Notebook I have tucked some washi tape (very thin decorated tape) that I will use to secure in bus tickets, coasters, etc. as memorabilia directly into my journal – much thinner and lighter than the usual glue stick I travel with. I have also created myself language recipe cards (albergue = hostel, cervaza = beer) in Spanish and Portuguese so I will tuck this in there as well.

I added a little flair to each of the notebooks with stickers and papers from my scrapbooking collection, some amazing bits my sister-in-scrapbooking (Cheryl) gave me and voila. I think it looks so awesome and am first day of school excited to start writing in it!

Ok so blank canvas is ready, now what to actually write and sketch?

I am not sure exactly how it will all pan out in reality but below is a list of ideas I have about what I can include in my Camino Traveller’s Notebook – a big thanks to all the various blogs and Instagram folks and magazines I read that inspired this list:

Sketch cool logos, street art, streets, bridges, churches or buildings that I see (I used to love to draw houses around my neighbourhood, I am going to try and find that 10yr old me again!)
Sketch what is my carry on, backpack, daily outfits, funny
Use bullet lists to document top 10 favourite foods in Spain or Portugal, fav pilgrims, fav hostel
Write out all pretty and fancy quotes I find that I love or mean something
Quotes from fellow pilgrims or people we meet on the way that are funny, profound
A day by day account of my travels, the good – the bad – the ugly and in between
Where we eat and what, what we saw, places we visited, kms we walked in a day, etc.

I love to journal and I find I write the most when I am travelling and even more when I am hiking – funny how our happy places inspire us to do all the other stuff that makes us happy too. So while I know this might be a bit much to carry as far as weight in my backpack is concerned – I am ok with that and have managed my other pack items (their weight and how many) accordingly.

Stay tuned for updates as me and my TN take on Spain, Portugal and France

Brande

PS Just 5 sleeps now!

Wrapping Up My Camino Research

August 15, 2017March 12, 2018 / runningforthegate / Leave a comment

My research on what to expect, what to bring, what time of year to go, how long I would need, and so much more for my upcoming Camino de Santiago adventure started almost a decade ago, in 2008. Yup, 2008. I came across a great article in some magazine that sparked the ‘follow the Way’ bug in me!

Within weeks I bought and poured through A Pilgrim’s Guide to the Camino de Santiago by John Brierley, the 2008 edition. My desire to clip a scallop shell to my pack and follow the yellow arrows of the Camino were never too far from the surface since. It’s now August 2017 and I am just 11 sleeps from departure.

In this last year I have done a lot of research to prepare for the journey. I thought I would share a bit about the non-fiction books I have read and the tips I derived from each for my Camino. Here goes:

Guidebook(s) to the Camino de Santiago, John Brierley

As part of my research, I have read the 2017 version of the Guidebook for the Way of St. James (French Way) that I read back in 2008, the Portuguese Way (Camino Central), and the Muxia Circuit through Finisterre way – both the full Guidebooks and the shorter Map book versions. These books by Mr. Brierley are often referred to as the ‘bible of the Camino’ and for good reason. They have everything you need. Maps with breakdowns of the distance on different kinds of surfaces (woodland path vs forest roads), elevation gain, info about areas and places, where to stay and where to get your next cafe con leche. If you are going to walk the Camino and only had time to read one book, make it a Mr. Brierley guidebook!

TIP: I will be taking the Map versions of each of 3 of these Ways with me on the journey as we will be walking some or all of each. However … avert your eyes all book lovers this hurts my heart too … I have ripped out any page I don’t need to cut down on the size and weight of each book. Weight or lack thereof in your pack is critical for the Way.

I’m Off Then, Hape Kerkeling

Here is where I admit I was seriously hoping to find a Bill Bryson book on the Camino. I have read every single one of his books and thought maybe there was a secret stash only those who have bought their flight to St. Jean Pied de Port where the St. James Way to Santiago starts know about. Nope. But a darn near close second was this book, It even had a recommendation from Mr. Hilarious Travel Exploits Bill Bryson himself. For good reason too – this book was an easy, entertaining and really enjoyable read. Hape has a great way of explaining people and places with just enough detail to leave an impression and make you want to to head there to see it for yourself. On it!

TIP: Every chapter in this book finishes with an insight of the day. Most were really great reminders like drink more and some were quite profound. I have made a note in my journal to come up with an insight daily (and yes you will be subjected to each here on this blog). I want to see if mine too go from basic needs (drink more) to profound and insightful and often spiritual like Hape’s did by the time he reach Santiago.

The Way, My Way A Camino Memoir, Bill Bennett

While this book was definitely about Bill’s Camino experience and included information on the route, walking, how his body held up (or didn’t); it was also so much more. Bill really got into the story of other pilgrim’s. The getting to know them, learning why they were walking, and overall just making a real connection with other people’s and their story. He brought this all into his memoir. So it was really like reading the memoirs of many, not just Bill’s. The laughs throughout the book were icing on the cake.

TIP: Talk to people, engage and interact with other pilgrim’s. To some of you that may sound like a total no-brainer but for this introvert it is something I will have to really think about and force myself to do. I will though, commitment made (and now I want to build a fort in my room and hide lol).

What the Psychic Told the Pilgrm, Jane Christmas

Jane sets out on the Camino with a bunch of women she barely or does not know at all. After mentioning she is going to walk the Way to an acquaintance back home within chapters she is a Camino tour guide effectively to a bunch of other women. Of course you can guess that does not lend itself to a restful and spiritual Camino but rather a lonely, crazy making, frustrating one until Jane takes her Camino back.

TIP: Walk your Way, your way. I am heading to the Camino with my bestie Lana (and fellow blogger here on Running for the Gate) and we made a ‘pinky swear’ of sorts to make sure we do in fact walk the Way, our own way. We each have one “we are not walking today” card and neither of will walk that day AND we have unlimited with no judgement or shame “I am not walking today” where the other one can walk and we will meet up at our destination.

Call of the Camino, Robert Muller

This book is half Robert’s account of his pilgrimage and half explanation of the myths and legends along the Camino route all intermixed throughout. I really liked this format. I geeked out and made notes so I could tell Lana about legends as we walk through certain areas and churches. I love the Rooster in the church story! I also found personal Robert’s experience honest, easy to read and I hope my experience is something like his is on the Way. I loved how he, like Bill Bennett, also included the stories and his connection with other Pilgrim’s.

TIP: Learn about where you are going. Know some of the history, myths and legends of where you will be visiting. I do this for every trip and it really brings me joy. I find recognizing something, even a story or history of a building, while abroad helps with the homesickness that even the most experience travelers deal with.

Beun Camino! Camino de Santiago: A Father-Daughter Journey (ebook)

I am racing to read this book before I depart on my own Camino next week. The book is written jointly by Natasha (daughter) and Peter (dad). Each chapter has “Peter” sections and “Natasha” sections about the same day or trail section and has a whole bunch of history and legend of the Way and St. James throughout. So far it is really great!

TIP: If you are going to share your Camino, do it with someone you love – someone who encourages you but doesn’t pressure you – someone who will approach the Way in a similar frame of mind – someone who will also give you the room to make your Way, your way. I am super lucky to have this in my Camino mate Lana but I could have also happily and ecstatically walked with my Dad too. Wow, that would have been amazing! (Dad, there are a bunch of other routes to Santiago. What you doing next year?)

The Way of the Stars, Robert C. Sibley

Robert has walked the Way of St. James twice. Do not be surprised by that – from what I have read once the Camino is in your blood you cannot help but want to do it again! The first time Robert walked it was alone and this second time he set off with his young adult son. Robert gives the details of his first walk and provides insights on how he now sees the Camino a second time but with his son at his side (or ahead on the trail). An easy read with lots of good chuckles throughout.

TIP: Bring something you learned on the Camino, home with you. Robert spends quite a bit of his story talking about being unconnected from the urban life, really enjoying the break from a commute and daily work demands. I want to focus on how good it feels to just walk and bring that home with me. Like not getting so caught up in the house needing to be vacuumed that I don’t go for a hike. The lint on the carpet can wait but my peace of mind shouldn’t.

The Journey In Between, Keith Foskett (ebook)

I saved the best (aka my favourite) for last. This book is awesome. Keith Foskett is a thru hiker and an author – my own dream. His Camino story hit home for me as it is blatantly obvious he loves nature and loves putting one foot in front of the other. Me too! I love eating up space and time with my own two feet then looking back and thinking “I did that”. Keith’s story made me laugh out loud, cringe at the pain of his blisters, agree audibility with his insights, and chomp at the bit to start my own Camino.

TIP: Almost all not-so-great-events will make a good story next week or next year. Even situations and circumstances that in the moment feel awful may be the best story you ever told. When I walked the Pembrokeshire Coastal Path in Wales in 2008 with a 102 fever due to infected spider bites it was awful BUT it makes a great story when trading travel experiences with others!

Well that’s my book list … so far. I have no doubt I will be adding to this list when I get back. Reading for nostalgic instead of research purposes. Really, my ultimate dream would be to add my own book to this list. Can you imagine!

Brande

PS 11 Sleeps!