How will I train for my Camino adventure? How will I make it so lifting these boots for kilometers a day is a total blister-muscle-pain-soreness-free pleasure?
There are lots of forums, blogs, websites, books and more with tips and fully designed plans for training for the Camino de Santiago. They are all so helpful and really have helped me figure out how I am going to train for my Camino.
The Camino adventure Lana Rae and I will be doing this fall is a bit of a mash up from the usual point A (St. Jean Pied de Port) to point B (Santiago) Camino. Ours includes the Pyrenees mountain section and final 100+ km of the Camino Frances, the Camino Finisterre taking us out to the Spanish coast through some long woodland stretches, and then finally the Camino Portuguese – Fisherman Coastal section with lots of walking right on the beach. Yahoo!
So basically I need to train for all manner of terrain, with temps in the 25C+ range, a month of walking with most days around 25-30km, and about a total 600km. Accounting for any detours to off trail historic sites, and lets be honest probably a couple get lost and found again kilometers too.
Hmm well here is my plan:
- hike often
- aim for round 15-20km each time
- get in as many days back to back as possible
- throw in at least a half dozen 30km
- always with with 25lb in my pack
- wear the boots and gear I will be wearing on the actual trip
- throw in some stair training
- get some overall weight training in
- increase the yoga focus to limber up these getting creaky joints
Plan established (check) and now in progress (check).
I have been doing most of my training to date in my own neighbourhood which is just amazing to be able to do. I am lucky to live at the top of a big hill with the great Burns Bog trail system close by.
But I do need to kick it up a notch. To officially start my training plan I did a jaunt up and down one of my favourite hikes in Chilliwack – Mount Thom. I parked a couple of kilometers away so I could get in some extra hill time and the horrible, torturous and awesome for training Jinkerson Stairs (all 240 of them). Now that will get the glutes and hammies working!
From there, with some serious Darth Vader breathing, it was up and up the Mount Thom trail. Its an easy trail really with no scrambling at all but the ascent is pretty quick in some sections. And there are some random up and down sections throughout so just when the legs get burning up, you get a down section and a whole different set up muscles burning, then back up again.
I also like this trail for the nice number of folks on the trail. Not too many and not too few. Just enough so there are other food options for the bears and cougars. I prefer to not be the only main course for the wild beasties.
The view from the top is icing on the cake – you can see out over all of the amazing farms that Chilliwack boasts and the mountain range start out in the distance. So great!
A favourite, close-ish to home hike for sure.
Now I just need to get these ‘baseline / first training session’ stats kicked up a notch. Posting my first session FitBit stats here and I will toss up my last training stats doing this same hike before I go as my goal to see these improve.
Wow nothing like making myself publicly accountable!
There is truly so much pleasure in the training – I love hiking and most especially love just being out in nature listening to the birds or my podcasts and just doing a lot of thinking. I cant wait to experience the same joy of walking but in France, Spain and Portugal.. and I will have my bestie to chat with each step too. Hello!
1 month and 27 days to departure – and now I have a solid training plan and a end goal. That just makes this adventure quite real. Eeeeek so excited.
Brande
runningforthegate 