Living La Vida Local – 6 Weeks To Go

Officially in the 6 week countdown window to my next adventure in Scotland! On this visit to majestic Alba, I will be meandering Speyside Way, West Highland Way (for a second time) and East Highland Way. A little 395km walk from a full Scottish Breakfast in the morning to my next Haggis Neeps and Tatties dinner with a pint in the evening. Nae bother!

6 weeks out means the training is getting good and fun and tough! We are experiencing crazy warm temps right now (30C) so a bit challenging too! As far as I am concerned, some training that hurts the body at home = happy body and mind in the Highlands! Here is what Week 6 training looks like on my go-to 20 Week Training Plan:

  • 2x 6km hike w hills
  • 2x 7km hike
  • All hikes with 10lb pack, poles optional
  • Also some strength training, 2x each of the following at some point this week:
    • 50 squats
    • 40 lunges / leg
    • 40 calf raises
    • 20 fire hydrants
    • 15 cat/cow
    • 30 Double’s
    • 60 second elbow plank

Getting these training hikes in is such a great way to discover new places in the Greater Vancouver area to hike! A few new ones that have been added to my ‘done like dinner’ list (yes it is literally called that on my All Trails account):

Shoreline Trail at Rocky Point, Port Moody

A scenic, easy walking trail. Mix of gravel and paved path, loads of people, a touch of incline/decline with loads of amazing scenery! The path wraps around Burrard Inlet and a workout can be rewarded with 1 of many breweries right there at the start/finish at The Port Moody Ale Trail.

While I didn’t get a chance to hit the brewery (we walked early to beat the heat) I was rewarded with a 7km fantastic conversation with my local hiking / training bestie Amber! Next time a post walk pint is definitely in order for these gals!

Eagle Bluffs via Coquitlam Crunch, Coquitlam

A moderate hike that will have the thighs and buns burning! The Crunch is a lovely 500 stair torture device made worse by the ‘You Can Do This!’, ‘Almost There’, and ‘Pace Yourself’ signs that pepper the ascent. Can I do this? Am I almost there? By ‘pace yourself’ do you mean stop now and go grab a coffee and read a book? Likely not, so up and up and up I went.

After defeating the evil stair master, I meandered up and up and around the local neighborhood for a bit to eventually hit the, mostly uphill, trail to the Eagle Bluffs.

The trail is an old gravel access road and if you can ignore the power lines that run above much of this trail, it is still quite a nice hike – and sure a great workout with enough forest time to make me smile!

All in all it’s about 13km from the bottom of the Crunch up to the Eagle Bluffs first look out and back, and about 550m elevation! At my acceptable pace of just slightly speedier than turtle, I clocked it in at 3hours. That includes a sunny snack break on a rock at the top, of course.

This is a hike I will be using to gauge my training progress, not so much about getting faster more around if it gets easier. I did it a couple weeks ago with my bestie Bean and felt the burn, did it again this weekend and felt more like a smolder. Progress!

Sidewinder and Pipeline Loop, Burnaby Mountain, Burnaby

Loving all the things Burnaby Mountain lol right now – lots of trail to choose from, 20mins from work, 40mins from home, well trafficked, so green and great views!

The Sidewinder and Pipeline Loop are connected by Function Junction and Meil’s Trail making for a great work out. Lots of switch backs, good and long incline sections, and even a few sketchy sections that are good for my managing my ‘fear of heights’. I didn’t really need my fear of bears to be exercised though but it is a mountain in all.

This is another trail that I will be using to gauge my training progress. Less breaks on the incline switch backs, higher pace, and faster recovery – all signs the training is working. Especially if this happens as I increase the weight in my pack and how many times I do the loop.

I had the chance to hit up this trail a couple times last week. Once after work on Wednesday (amazing!) and again on Sunday morning (saw a bear, less amazing). The 1.5hr time on this 6.5km trail with 250 elevation gain is a perfect quick one or even to do a couple times in a row.

Ok off the plan the rest of my training hikes for the week. It’s a a long weekend this week – so maybe I can even get in a long one!

Brande

Yup Nope Maybe Whatever

With just 2 training weekends left before we depart for Mount Kilimanjaro, us Vancouver based trekkers headed out last weekend on what will be our longest training hike before we go. The kick your butt  Sandero Diez Vistas in Coquitlam.

Making the decision to do this particular hike was based on a) is it less than an hour’s drive, b) is it long enough like over 10km, and c) is it free of any technical scrambling (we don’t have any technical bits on Kili so why practice it). I made the decision and posted it to our closed Climbing Kilimanjaro  Facebook group with an open invitation for company. as has been my practice all spring and summer.

My hubby Lance) and the Carmen brothers (Matty and Scott) were all on board. Seems getting serious about your training two weeks before departure is perfect timing when climbing a mountain … said no one ever!

Funny enough while they were all keen to hike, not all of them fully read the information about the trail. When just 10mins away from the trail I got the question “how long is this hike?” I answered all happy and excited “I think 13kms” (its actually 15km). There was a barely audible “oh” from the back seat. Oops!

Any who, off we went and wow the trail was A LOT of work! You were heading up switch back after switch back for what seemed like a very long time in order to get to the the first of the boasted 10  views (Diez Vistas).

Heading up on Sandero Diez Vistas Trail, Coquitlam British Columbia

Wish I would have enjoyed this part of the trail a little more, it was so gentle compared to the rest of the harsh incline and decline we came across. (Scott, Matt and Lance)

More up on Sandero Diez Vistas Trail, Coquitlam British Columbia

The incline is getting really fun now. Shortly after this section we were in full blown switch backs with scrambling sections. (Brande)

I was pleased to finally get to the top (or the ridge). The way up was hard work but also really daunting for me. There was some scrambling on the switchbacks in a couple of spots – which in my scared-of-heights-opinion were slick rock faces directly over a chasm drop to the depths of hell! They almost had the power to mess with my mind enough to send me back to the car. However, a little inner voice saying “B if you cant make this little path, you cant climb Kili so get your Nike wearing butt across this thing NOW” helped me push past the fear. How did you like that insight into my brain?

The view is amazing from the top for sure. You are treated to the first look out and its pretty spectacular, then a second and a third .. and that’s where it stops. There are actually only 3 really awesome views to take in. I guess there used to be 10 (Diez Vistas) but the forest has grown so much that the others are now blocked in by the trees. Perhaps a name change to Sandero Tres Vistas is in order?

View from Sandero Diez Vistas Trail, Coquitlam British Columbia

The view from the second view point ( I think ). We took a 10 min break and had some snacks before pushing on. (Lance and his PB/J sammy)

We followed the ridge line where the path undulated up and down for about an hour and then came even more fun – getting back down. This was knee screaming, find me the gondola, why am I doing this kind  of decline and it never seemed to end. Little roots and rocks all over that lovingly catch on the toes of your boots or slip a little when you use them for purchase. We were working hard and our knees felt it. Now this is great training for the 40km we hike over 2 days to get down from the Kili Summit!

It didn’t look like too many people came down the back side (most went up the front, saw the views and went back down the front again) so I kicked off some please-do-not-eat-me-bear calls which the boys quickly picked up and added their own flare to. The teddy bears at the picnic could hear us call out:  “Yuuup” (Brande) “Nope” (Lance) “Maybe” (Scotty) and “Whatever” (Matty). Strangely enough each of our words sorta match our personalities. hmmm

All in all we were entertained throughout by either each other (heckling your closest friends is always entertaining) or the path itself which had lots of fun, different stuff to offer to keep your interest on the trail and not your knees or blisters.

Sandero Diez Vistas Trail, Coquitlam British Columbia

A fun log bridge over a mushy creek on the back side of the trail.

Wood path on Sandero Diez Vistas Trail, Coquitlam British Columbia

Sections of the trail were or had the potential to be really muddy, the Parks board did a great job of putting in these rough wooden walk ways to persevere the ground and keep people on the path.

Trail Markers on Sandero Diez Vistas Trail, Coquitlam British Columbia

I had heard that some hikers found it hard to find the trail in spots and with these itty bitty markers I can see why!

We managed to make it from start to finish with no mishaps. Don’t get me wrong though there were some screaming knees, a phone call from one Carmen brother to another asking where the path is, one of us out of water, a wrong turn that added 1 km to the trek, and some moments where we lost but recovered the trail.

Oddly, the funniest moment to me was coming across this sign (the first of a few):

Warning Sign on Sandero Diez Vistas Trail, Coquitlam British Columbia

Damage from a recent big storm was obvious in a few spots. Looking up you could see a tree broken in the middle but balancing still on its base.

Yes, if you are wondering, we did keep walking on the trail and while we didn’t stop per se we did slow down enough to find out where and what this “hazardous tree” was all about. I was secretly hoping it was Groot from Guardian’s of the Galaxy all grumpy and wrecking stuff and his friend Chris Pratt was trying to calm him down meanwhile Rocket the Raccoon was chilling waiting out the drama to end. But it wasn’t. Boo!

Brande

PS: 8 sleeps (freaking out!)